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Friday, May 20, 2011

Are You Stressed?

3 Ways to Attack Stress
  • Got chocolate? If chocolate is your stress reliever, choose DARK chocolate which is higher in antioxidants and lower in sugar!

  • Get a Massage! Massages slows down your heart rate and are very effective at reducing your levels of stress hormones. WOOOSAHHHHH!

  • Exercise it! Go for a walk or a jog or even clean the house. Working your body releases your stress quickly!  

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